MCC_Autumn_2018_Newsletter

MAINTAINING YOUR TENNIS GAME DURING THE OFF-SEASON by Jake Ledger, Junior Tennis Coordinator

The end of the US Open brings us to a lull in the professional tennis world. Here in Aspen, we share a similar “off-season”, but that doesn’t mean the on-court fun has to end! Here are four ways to keep your tennis game strong this off-season: PICK ONE STROKE TO IMPROVE: Get out on the ball machine or with a Pro and focus your attention on one specific part of your game. Aim to bring consistency to your weakest stroke or take your best shot to the next level. EXPERIMENT WITH NEW EQUIPMENT: You may still love your T2000 or Prince Graphite, but the off-season is a great time to make a change in your racquet or strings. Demo the newest racquets from Babolat and Wilson or simply adjust the tension in your current racquet. Ask a Pro to help you choose the right setup for your game. KEEP PLAYING MATCHES: Not playing matches is like only playing golf on the driving range. Make sure you are still getting the singles or doubles matches you need to keep your game at a high level. If you can’t find a game, ask a Pro to recommend a league day that fits your skill level. GET IN THE GYM: Do not neglect the strength and flexibility necessary to play your best. Extra emphasis should be placed on the core and legs. Proper stretching and workouts can help with injury prevention, which will keep you in the game for seasons to come. Ask a fitness instructor for tennis specific exercises.

Maroon Creek Club

13